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Avocado Steak

SUBMITTED BY: JSTOUT01      PHOTO BY: CRPDETH

"Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!"
PREP TIME  35 Min
COOK TIME  10 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 cups water
  • 1 cup uncooked long-grain white rice
  • 1 (16 ounce) can refried beans
  • salt to taste
  • garlic powder to taste
  • 1 tablespoon olive oil
  • 2 small onions, chopped
  • 4 beef steaks
  • 2 avocados - peeled, pitted and sliced

DIRECTIONS

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
  3. Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
  4. Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
  5. On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
  6. Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2004 by CONNIE COOK
This was ok, not as good as I hoped it would be. If you like avocado I suggest you try CRUMBED AVOCADO STEAK from this site. It's 100% better than this dish!

11 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by JVILLAFA
This was the best steak recipe I have ever tried! One point,though, make sure avocado is ripe and at room temp before slicing it over the steak! My entire family just adored this steak! Lots of rave reviews!

9 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2005 by CRPDETH
This recipe produces an excellient tasting dish with endless variations...I usually change it up a bit, I add Pacante sauce and fresh jalapenos to the refried beans, and usually pan fry the steak (venison) with the onion and then make guacamole with the avocado...Serve with a side of salsa and corn chips. Wonderfull! Crpdeth

8 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 801

  • Total Fat: 33g
  • Cholesterol: 143mg
  • Sodium: 486mg
  • Total Carbs: 64.8g
  •     Dietary Fiber: 12.2g
  • Protein: 60.7g

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