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Citrus Swordfish With Citrus Salsa
SUBMITTED BY:
Robyn Webb
"A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
RECIPE RATING:
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(44)
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PREP TIME
10 Min
COOK TIME
15 Min
READY IN
55 Min
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 orange, peeled, sectioned, and cut into bite-size
1/2 cup canned pineapple chunks, undrained
1/4 cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
1/2 cup fresh orange juice
1 tablespoon olive oil
1/4 teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 1/2 pounds swordfish steaks
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DIRECTIONS
Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.
FOOTNOTE
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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REVIEWS
Reviewed on Jan. 25, 2004 by
schmerna
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schmerna
Jan. 25, 2004
Easy to prepare with delicious results. I didn't have any mango and used fresh pineapple as suggested by another viewer. As the fish marinates, prepare the salsa the meal is ready in about 45 minutes.
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7 users found this review helpful
Easy to prepare with delicious results. I didn't have any mango and used fresh pineapple as...
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Reviewed on May 1, 2006 by
IMVINTAGE
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IMVINTAGE
May 1, 2006
These were outstanding...the fruit salsa was the best part! The swordfish had a slightly fishy taste (which my husband really enjoyed...me not so much) so next time I will use another fish...probably orange roughy. I did not have any fresh red peppers so I subbed some roasted red pepper in a jar. I also used pineapple juice for the pineapple juice concentrate. I am going to use the leftover salsa on some soft chicken tacos...will let you know how it was. Edited to add...OMG! For lunch today I made soft chicken tacos w/ the salsa & it was fanflippingtastic! No exaggeration. I used warm flour tortillas, boiled chicken (from this site) that I sauteed in olive oil & mesquite seasonings for a couple of minutes to add flavor (I bet canned chicken would work as well), shredded swiss cheese, diced sweet onions, shredded lettuce & lots of citrus salsa. It was so good that hubby wanted to know if there was enough left to have for dinner tonight. :o)
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6 users found this review helpful
These were outstanding...the fruit salsa was the best part! The swordfish had a slightly fishy...
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Reviewed on Dec. 14, 2005 by HALLIE_TORONTO
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HALLIE_TORONTO
Dec. 14, 2005
The recipe was extremely tasty and made a wonderful summer meal (I made it back in June, but just getting around to reviewing it). My BIG MISTAKE was not having ever handled jalepenos before I was not aware that one should wear gloves when touching the seeds and membranes of a jalepeno. I paid for it all night with hands that felt like they were on fire! When I did a google search I found that this is a well-documented fact, which made me feel really stupid but I don't come from a culture that uses hot peppers so I had no idea. Anyway, a word of warning to others who do not know this. Wear gloves, you will regret it otherwise.
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6 users found this review helpful
The recipe was extremely tasty and made a wonderful summer meal (I made it back in June, but...
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Reviewed on Apr. 8, 2003 by Lisa
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Lisa
Apr. 8, 2003
We enjoyed this recipe. I used marlin instead and it came out well. The fruit salsa is easy to make and tasted great. I added a few extra pepper as we like things spicy. I will make this again.
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5 users found this review helpful
We enjoyed this recipe. I used marlin instead and it came out well. The fruit salsa is easy to...
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Reviewed on Jan. 25, 2004 by TAKERRIGAN
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TAKERRIGAN
Jan. 25, 2004
This dish was so different with a refreshing taste. I served it with jasmine rice and it was delicious! So easy to make too. If you like spicy, you may want to add another jalapeno. And, don't be afraid to broil the swordfish. Put it 4 to 5 inches from the heat and you're good to go! (6 to 9 minutes per 1/2 inch in thickness).
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4 users found this review helpful
This dish was so different with a refreshing taste. I served it with jasmine rice and it was...
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Reviewed on Jul. 24, 2005 by
Aspiring Chef Rita
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Aspiring Chef Rita
Jul. 24, 2005
5 Star Plus!!! Didn't change a thing except for using canned crushed pineapple since that is what I had on hand. This was restaurant quality!!!!
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3 users found this review helpful
5 Star Plus!!! Didn't change a thing except for using canned crushed pineapple since that is...
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Reviewed on May 31, 2004 by
DBMAMAZ
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DBMAMAZ
May 31, 2004
Great! Found some good-looking swordfish and needed to cook it . . . i had tropical canned fruit and subbed that for pineapple, juice and juice concentrate, (as another review suggested), plus a little fresh lemon juice, some canned hot peppers in the pantry and dry parsley instead of cilantro -- it was memorial day and i didnt want to search for an open store! Anyways, my picky 8 yo ate almost a whole piece of fish, and my skinny 11 yo didnt eat much fish (tho she said it was juicy and flavorful) but ate a lot of the 'salsa' -- she said the whole bowl looked like one serving to her! DH and i loved it. Thanks!
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3 users found this review helpful
Great! Found some good-looking swordfish and needed to cook it . . . i had tropical canned...
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Reviewed on Jan. 25, 2004 by BIFFTANNEN
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BIFFTANNEN
Jan. 25, 2004
Very good, fun to prepare.. for some reason the fish was a bit soggy.. maybe because i dont know what im doing and i poked holes in the fish with a fork thinking the maranade would soak in better.... i served with a spicy shrimp appetizer... Jalapeno adds a good kick to this recipe.
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3 users found this review helpful
Very good, fun to prepare.. for some reason the fish was a bit soggy.. maybe because i dont...
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Reviewed on Aug. 9, 2003 by olspice
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olspice
Aug. 9, 2003
I love this recipe! The swordfish is perfect! Not fishy at all and not too hot! The taste of the grill is incredible and the addition of the salsa sends you straight to heaven!
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3 users found this review helpful
I love this recipe! The swordfish is perfect! Not fishy at all and not too hot! The taste of...
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Reviewed on Jan. 18, 2003 by ALICIAA
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ALICIAA
Jan. 18, 2003