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Crumb-Topped Scallops

SUBMITTED BY: sydny

"A pretty crumb topping blankets this tasty seafood entree."

SERVINGS

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Servings
 

INGREDIENTS

  • 1/4 cup dry bread crumbs
  • 1 tablespoon butter or margarine, melted
  • 2 teaspoons dried parsley flakes
  • 1 pound sea scallops
  • 6 fresh mushrooms, quartered
  • 1 tablespoon white wine or chicken broth
  • 1 1/2 teaspoons lemon juice
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon seasoned salt
  • 1/8 teaspoon pepper
  • lemon wedges (optional)

DIRECTIONS

  1. In a small bowl, combine bread crumbs, butter and parsley; set aside.
  2. Place scallops and mushrooms in a 9-in. microwave-safe pie plate.
  3. Combine wine or broth, lemon juice and seasonings; pour over scallop mixture.
  4. Cover and microwave at 50 percent power for 2 minutes; drain. Sprinkle with crumb mixture. Cover and microwave at 50 percent power 4-1/2 minutes longer or until scallops are opaque, stirring once. Serve with lemon if desired.

FOOTNOTES

  • Nutritional Analysis: One serving (prepared with margarine and low-sodium broth) equals 162 calories, 321 mg sodium, 38 mg cholesterol, 10 gm carbohydrate, 21 gm protein, 4 gm fat, 1 gm fiber. Diabetic Exchanges: 3 very lean meat, 1/2 starch.
  • © 2002 Reiman Media Group, Inc.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2008 by CookinBiotch
I used this the very first time I cooked Scallops. it was a very easy to follow. The result... MORE


 
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