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Pretty Chicken Marinade

SUBMITTED BY: TaraNicole      PHOTO BY: LADYJAYPEE

"This is a great chicken marinade! Allow chicken to marinate for no longer than 4 hours, because the lemon juice will begin to cook the chicken. When grilled, the chicken turns a beautiful caramel color, which makes great presentation. This is my fiance's favorite chicken."
PREP TIME  15 Min
COOK TIME  16 Min
READY IN  4 Hrs 30 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2/3 cup olive oil
  • 2/3 cup reduced-sodium soy sauce
  • 1/4 cup lemon juice
  • 2 tablespoons liquid smoke flavoring
  • 2 tablespoons spicy brown mustard
  • 2 teaspoons ground black pepper
  • 2 teaspoons garlic powder
  • 4 skinless, boneless chicken breast halves

DIRECTIONS

  1. In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
  2. Preheat the grill for high heat.
  3. Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2008 by TaraNicole
As the creator of this recipe, it is very important to note that this recipe calls for low sodium soy sauce. Don't even bother attempting this if you are using regular soy sauce, it will be too salty. Update 7/2/08: I do not recommend making this recipe on the stove top. The marinade can't cook off enough when trapped in a skillet...stick to the grill!

21 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 25, 2008 by K.Jean
Excellent flavor. I made this on Friday during a snow storm and rather than grill outside (hee-hee), I marinated the chicken for 2 hours, then added everything, marinade and all, to a baking dish, covered with aluminum foil and baked in a preheated 350 degree oven for 30 minutes. Half-way through I used a turkey baster to coat chicken and prevent from drying. After 30 minutes, I removed foil for 5 minutes to crisp top. It came out perfect. Thank you!

7 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2005 by Valerie's Kitchen
I used bone-in breasts and drumsticks. I substituted Dijon for the spicy brown mustard and in addition to all the other ingredients I added about 2 tablespoons of chili garlic sauce (asian food aisle). The result was amazing. The taste of the marinade really soaks into the chicken and gives it a nice caramel color after grilling. Will make often. Thanks for this one.

6 users found this review helpful


 
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Recipe Submitter:

TaraNicole
Photo by TaraNicole
Cooking Level: Intermediate
Living In: Houston, Texas, USA
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 549

  • Total Fat: 46.1g
  • Cholesterol: 67mg
  • Sodium: 1573mg
  • Total Carbs: 7g
  •     Dietary Fiber: 0.8g
  • Protein: 27.6g

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