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Sauteed Scallops with Watercress and Corn Salad

SUBMITTED BY: Barrett

"This flavorful seafood salad has a sweetness from the warm scallops and fresh corn."
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/4 teaspoon Dijon-style prepared mustard
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons olive oil
  • 1/2 pound scallops
  • 2 tablespoons shallots, minced
  • 1 bunch watercress, trimmed and chopped
  • 1 carrot, shredded
  • 1/2 cup fresh corn kernels

DIRECTIONS

  1. Whisk together the mustard, vinegar and 2 tablespoons of the olive oil. Salt and pepper to taste.
  2. In a large skillet, heat the remaining 1 tablespoon oil over moderately high heat and saute the scallops until they are golden and cooked through. With a slotted spoon transfer the scallops to a bowl and keep them warm.
  3. To the skillet add the shallot and about 1 tablespoon of the vinaigrette and cook the mixture over moderate heat, stirring, until the shallot is softened. Remove skillet from the heat, add the scallops, and shake the skillet to coat with the vinaigrette.
  4. In a mixing bowl toss the remaining vinaigrette with the watercress, carrot, and corn, divide the salad between 2 dinner plates, and arrange half the scallops around each salad.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 5, 2006 by KymInNM
This is a very good, easy one-dish meal. To simplify the prep, I sauteed the shallots and the... MORE


 
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Nutritional Information
Sauteed Scallops with Watercress and Corn Salad

Servings Per Recipe: 2

Amount Per Serving

Calories: 352

  • Total Fat: 21.8g
  • Cholesterol: 37mg
  • Sodium: 269mg
  • Total Carbs: 17.6g
  •     Dietary Fiber: 3.6g
  • Protein: 23.8g

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